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Eat Right, Be active

The Ontario Nutrition Resource Centre has recently updated these guides for parents of children ages 3-5 and parents of children ages 6-8.  They provide excellent & practical tips for promoting both healthy eating and active living with preschoolers and early school age children.

Ages 3-5 years:

http://opha.on.ca/getmedia/d74865eb-f177-4bf4-ba7d-818652b38da2/ERBA-3-5-EN-FINAL.pdf.aspx

Ages 6-8 years:

http://opha.on.ca/getmedia/540b3fa4-90cf-4c95-9238-79c45437da6e/ERBA-6-8-EN-FINAL_1.pdf.aspx